I strive to create a safe place for you to share your most vulnerable thoughts and experiences.
In this safe place, we will develop the trust it takes to uncover how your past experiences may be preventing you from living your best life.
The road to growth is not easy. This will take facing some difficult realities about how you can change not only your behavior, but also your perception.
I will share my knowledge of various techniques and strategies to give you the tools you need. This process will make you stronger and ready to take on life’s challenges.
Now is the time for you to put yourself first and invest in your future!
We will then discuss how you can tolerate the big emotions preventing you from fully engaging in your life.
Additionally, I approach improving body image and self-esteem using the concepts of Health at Every Size (HAES) and intuitive eating. I am a member of the Association for Size Diversity and Health (ASDAH) and use their guidance and resources.