Tips to Boost Self-Esteem
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Written by Jordan Meehan, LCSW In a relationship, it's not uncommon for romantic partners to find themselves involved in conflicts arising from differences in values. Whether it's different beliefs about [...]
Written by Jordan Meehan, LCSW Every job has its ups and downs. When those "downs" consistently outweigh the "ups," burnout can set in. Often, people get to the point of [...]
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
Written by Jordan Meehan, LCSW Relationships have the power to bring immense joy and fulfillment into peoples’ lives. However, they can also become a source of deep emotional pain and [...]
Written by Jordan Meehan, LCSW Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes [...]
Written by Jordan Meehan, LCSW What you say and do to support a loved one who is struggling can have a huge impact on how your friend or family member [...]
Written by Katie Jackson-Griffin, LCPC Relationships with others are essential. They provide support, companionship, fun, and connection. They can also be a source of stress if you feel that you [...]
Written by Jordan Meehan, LCSW You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This [...]
Written by Jordan Meehan, LCSW The process of healing from trauma is often intimidating, but therapy approaches such as Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective. Many [...]