Using Kindness to Improve Mental Health
Written by Jordan Meehan, LCSW Kindness is an action that results from having a compassionate mindset towards others. It embodies the choice of placing another’s needs or comfort above [...]
Understanding Anxiety & Depression: Symptoms, Treatment, and When to Seek Help
Written by Jordan Meehan, LCSW We all experience difficult emotions from time to time. So when should you seek help if these emotions start to feel overwhelming? Everyone has felt outside [...]
How to Know if Intuitive Eating is Right for You
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
Healing from Heartbreak: 10 Tips for Coping with a Traumatic Break-up
Written by Jordan Meehan, LCSW Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes [...]
Rebuilding Trust in Yourself After Trauma
Written by Jordan Meehan, LCSW Trauma can be like a storm that rages through your life, leaving behind wreckage and confusion. Among the many challenges it brings, one of the [...]
Break Free from Decision Paralysis
Written by Jordan Meehan, LCSW Have you ever been stuck not knowing what to do? It’s normal that everyone faces tricky decisions that can feel impossible to make. Life is [...]
Tips to Boost Self-Esteem
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
10 Ways to Support a Loved One
Written by Jordan Meehan, LCSW What you say and do to support a loved one who is struggling can have a huge impact on how your friend or family member [...]
Dialectical Behavior Therapy (DBT) Skills to Strengthen Relationships
Written by Katie Jackson-Griffin, LCPC Relationships with others are essential. They provide support, companionship, fun, and connection. They can also be a source of stress if you feel that you [...]
Coping Skills to Overcome Survival Mode
Written by Jordan Meehan, LCSW You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This [...]