Mindfulness Made Simple For Busy People
Written by Jordan Meehan, LCSW So often, mindfulness for busy people can feel inaccessible. Life can seem to be just “Go, go, go!” all the time, whether you are an [...]
Using Kindness to Improve Mental Health
Written by Jordan Meehan, LCSW Kindness is an action that results from having a compassionate mindset towards others. It embodies the choice of placing another’s needs or comfort above [...]
Fall & Winter Self-Care Strategies
As the days begin to get colder, many people start experiencing the symptoms of the “winter blues.” Some people welcome the colder weather while others dread knowing what the new [...]
5 Effective Trauma Therapy Methods
Written by Jordan Meehan, LCSW There are many options when it comes to finding effective trauma therapy. But what makes each option different? And what will be most effective? Trauma [...]
Resources for the LGBTQIA+ Community and Allies
Written by Katie Jackson-Griffin, LCPC What does LGBTQIA stand for? There are a wide variety of identities and experiences that are a part of the LGBTQIA+ community. The acronym "LGBTQIA" [...]
Understanding Anxiety & Depression: Symptoms, Treatment, and When to Seek Help
Written by Jordan Meehan, LCSW We all experience difficult emotions from time to time. So when should you seek help if these emotions start to feel overwhelming? Everyone has felt outside [...]
A DBT Approach to Stress Management
Every person experiences some form of stress in their life. There is no better time than now to learn how to manage it. Managing stress does not necessarily mean that [...]
Identifying Your Strengths to Overcome Hard Times
Written by Jordan Meehan, LCSW Amy has struggled to find a therapist who understands her strengths and experiences. Amy is fed up with feeling miserable. For several months now, she [...]
Making Peace With Your Body
Written by Katie Jackson-Griffin, LCPC A journey from negative self-talk toward a positive body image Luis has been feeling lonely while living by himself. What once was a source [...]