Restorative Counseling Blog
Mindfulness Made Simple For Busy People
Written by Jordan Meehan, LCSW So often, mindfulness for busy people can feel inaccessible. Life can seem to be just “Go, go, go!” all the [...]
Healing Through Hiking
Written by Stephanie Grunewald, PhD Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of [...]
The Road to Being Anti-Racist
Written by Katie Jackson-Griffin, LCPC Recognizing that race plays a major role in our society Race can be a very uncomfortable topic to talk [...]
Using Kindness to Improve Mental Health
Written by Jordan Meehan, LCSW Kindness is an action that results from having a compassionate mindset towards others. It embodies the choice of placing [...]
Finding the Value(s) In Your Life
Written by Stephanie Grunewald, PhD Core Values: The Secret to Powerful Life Goals Many people focus on achieving goals. However, the reason for these [...]
Online Dating Tips for Clear Communication
Finding a partner using dating apps and websites involves several important things to keep in mind. Whether apps and websites are used for long-term, [...]
3 Ways to Ease Holiday Stress with Gratitude This Season
Written by Katie Jackson-Griffin, LCPC Holiday Stress Doesn’t Have to Overshadow a Joyful Season ‘Tis the season to be jolly! The holiday months are filled [...]
Fall & Winter Self-Care Strategies
As the days begin to get colder, many people start experiencing the symptoms of the “winter blues.” Some people welcome the colder weather while others [...]
Choosing a Mental Health Professional
Written by Stephanie Grunewald, Ph.D. When choosing the best treatment for your mental health needs, knowing the difference between the types of mental health professions is [...]