Restorative Counseling Blog
5 Effective Trauma Therapy Methods
Written by Jordan Meehan, LCSW There are many options when it comes to finding effective trauma therapy. But what makes each option different? And what [...]
5 Time Management Strategies
Written by Stephanie Grunewald, Ph.D. Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be [...]
Self-Compassion: The Great Motivator
Written by Katie Jackson-Griffin, LCPC Escaping the cycle of negative self-talk to be your best self can be challenging. Here’s how you can combat that [...]
Resources for the LGBTQIA+ Community and Allies
Written by Katie Jackson-Griffin, LCPC What does LGBTQIA stand for? There are a wide variety of identities and experiences that are a part of the LGBTQIA+ [...]
Understanding Anxiety & Depression: Symptoms, Treatment, and When to Seek Help
Written by Jordan Meehan, LCSW We all experience difficult emotions from time to time. So when should you seek help if these emotions start to feel [...]
A DBT Approach to Stress Management
Every person experiences some form of stress in their life. There is no better time than now to learn how to manage it. Managing stress [...]
5 Ways to Accept and Embrace Change
Written by Jordan Meehan, LCSW Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test [...]
Identifying Your Strengths to Overcome Hard Times
Written by Jordan Meehan, LCSW Amy has struggled to find a therapist who understands her strengths and experiences. Amy is fed up with feeling miserable. For [...]
Making Peace With Your Body
Written by Katie Jackson-Griffin, LCPC A journey from negative self-talk toward a positive body image Luis has been feeling lonely while living by himself. [...]