Restorative Counseling Blog
A DBT Approach to Stress Management
Every person experiences some form of stress in their life. There is no better time than now to learn how to manage it. Managing stress [...]
5 Ways to Accept and Embrace Change
Written by Jordan Meehan, LCSW Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test [...]
Identifying Your Strengths to Overcome Hard Times
Written by Jordan Meehan, LCSW Amy has struggled to find a therapist who understands her strengths and experiences. Amy is fed up with feeling miserable. For [...]
Making Peace With Your Body
Written by Katie Jackson-Griffin, LCPC A journey from negative self-talk toward a positive body image Luis has been feeling lonely while living by himself. [...]
4 Tips on How To Express Difficult Emotions
Sam's Story It is 5:00 PM on Friday evening and Sam is looking forward to meeting up with his best friend of 5 years, Jay, [...]
Understanding Complicated Grief
Quinn’s Story Quinn lost her mother in a tragic accident. At the forefront of Quinn’s experience were feelings of disbelief, anger, sadness, longing, despair, and [...]
Overcoming Perfectionism
Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled with the [...]
Transitioning to College
Emily has spent her summer break working at her hometown’s local swimming pool, catching up with family and friends from high school, and she even [...]
Four Tips to Cope with Motherhood Stress
Mona has been awake for several hours. She’s made breakfast, cleaned up, gotten herself, her partner, and her kids ready for their day. It’s not [...]