Restorative Counseling Blog
3 Ways to Ease Holiday Stress with Gratitude This Season
Written by Katie Jackson-Griffin, LCPC Holiday Stress Doesn’t Have to Overshadow a Joyful Season ‘Tis the season to be jolly! The holiday months are filled [...]
Fall & Winter Self-Care Strategies
As the days begin to get colder, many people start experiencing the symptoms of the “winter blues.” Some people welcome the colder weather while others [...]
Choosing a Mental Health Professional
Written by Stephanie Grunewald, Ph.D. When choosing the best treatment for your mental health needs, knowing the difference between the types of mental health professions is [...]
5 Effective Trauma Therapy Methods
Written by Jordan Meehan, LCSW There are many options when it comes to finding effective trauma therapy. But what makes each option different? And what [...]
5 Time Management Strategies
Written by Stephanie Grunewald, Ph.D. Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be [...]
Self-Compassion: The Great Motivator
Written by Katie Jackson-Griffin, LCPC Escaping the cycle of negative self-talk to be your best self can be challenging. Here’s how you can combat that [...]
Resources for the LGBTQIA+ Community and Allies
Written by Katie Jackson-Griffin, LCPC What does LGBTQIA stand for? There are a wide variety of identities and experiences that are a part of the LGBTQIA+ [...]
Understanding Anxiety & Depression: Symptoms, Treatment, and When to Seek Help
Written by Jordan Meehan, LCSW We all experience difficult emotions from time to time. So when should you seek help if these emotions start to feel [...]
A DBT Approach to Stress Management
Every person experiences some form of stress in their life. There is no better time than now to learn how to manage it. Managing stress [...]