You are not alone during this journey. My goal is to understand your unique situation to promote growth and healing. Working together, we will gain a deeper understanding of your current stressors, develop a plan for change, and achieve positive life changes.
I help people who feel completely overwhelmed and inadequate resolve feeling anxious or “not good enough.” Through compassionate exploration, we will work to focus on all that lies within your control to empower you to live the life you’ve always wanted.
We will work to find the tools to manage your emotions, to embrace them rather than try to control them. Finding unique solutions will help you feel better about yourself and to realize the version of you that you’ve always imagined.