DBT For Trauma: Build Skills for Recovery and Resilience
Written by Katie Jackson-Griffin, LCPC Trauma can leave lasting impacts on a person’s mental health. This impact can cause a ripple effect which leads to difficulty with how one moves [...]
Using Kindness to Improve Mental Health
Written by Jordan Meehan, LCSW Kindness is an action that results from having a compassionate mindset towards others. It embodies the choice of placing another’s needs or comfort above [...]
Understanding Anxiety & Depression: Symptoms, Treatment, and When to Seek Help
Written by Jordan Meehan, LCSW We all experience difficult emotions from time to time. So when should you seek help if these emotions start to feel overwhelming? Everyone has felt outside [...]
How to Know if Intuitive Eating is Right for You
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
Online Dating Tips for Clear Communication
Written by The Restorative Counseling Team Finding a partner using dating apps and websites involves several important things to keep in mind. Whether apps and websites are used for [...]
Healing from Heartbreak: 10 Tips for Coping with a Traumatic Break-up
Written by Jordan Meehan, LCSW Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes [...]
The Power of a Growth Mindset
Written by Katie Jackson-Griffin, LCPC You have probably experienced those days where you just feel stuck. Motivated is not a word you would use to describe yourself in these instances. When feeling [...]
Strategies To Cope With Technology Anxiety
Written by Katie Jackson-Griffin, LCPC Technology has provided people with immense access, innovation, and opportunity. It has impacted lives significantly in the past few years. With all of the amazing [...]
Five Habits That Will Increase Your Resilience
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Rebuilding Trust in Yourself After Trauma
Written by Jordan Meehan, LCSW Trauma can be like a storm that rages through your life, leaving behind wreckage and confusion. Among the many challenges it brings, one of the [...]