Distress Tolerance Skills to Ease Parenting Stress
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Written by Katie Jackson-Griffin, LCPC Change is hard. Noticing a change with your body can bring up a lot of complicated emotions. It’s natural to feel resistance or fear about [...]
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]
Written by Katie Jackson-Griffin, LCPC Spring is coming! Time to keep from falling into the trap of self-comparison. Winter is coming to an end. The pace of life is picking back up, especially with [...]
Written By Stephanie Grunewald, PhD The sad reality is that we all suffer loss in our lives. Loss can occur from many different situations, such as a breakup, death of [...]
Written by Katie Jackson-Griffin, LCPC Recently, my family lost one of our cats, Mascarpone. He suddenly declined in health and was gone within a few weeks. It was an incredibly [...]
Written By Stephanie Grunewald, PhD When you are looking for help, the process of figuring out who to see can feel overwhelming! Previously, we explored what makes the many [...]
Written by Stephanie Grunewald, PhD Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of spending time in nature - [...]
Written by Katie Jackson-Griffin, LCPC Recognizing that race plays a major role in our society Race can be a very uncomfortable topic to talk about. So much about race [...]
Written by Stephanie Grunewald, PhD Core Values: The Secret to Powerful Life Goals Many people focus on achieving goals. However, the reason for these goals is often ignored. Sometimes [...]