Healing Through Hiking
Written by Stephanie Grunewald, PhD Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of spending time in nature - [...]
The Road to Being Anti-Racist
Written by Katie Jackson-Griffin, LCPC Recognizing that race plays a major role in our society Race can be a very uncomfortable topic to talk about. So much about race [...]
Finding the Value(s) In Your Life
Written by Stephanie Grunewald, PhD Core Values: The Secret to Powerful Life Goals Many people focus on achieving goals. However, the reason for these goals is often ignored. Sometimes [...]
Online Dating Tips for Clear Communication
Finding a partner using dating apps and websites involves several important things to keep in mind. Whether apps and websites are used for long-term, short-term, casual, or serious purposes, [...]
3 Ways to Ease Holiday Stress with Gratitude This Season
Written by Katie Jackson-Griffin, LCPC Holiday Stress Doesn’t Have to Overshadow a Joyful Season ‘Tis the season to be jolly! The holiday months are filled with excitement, joy, and anticipation. [...]
Choosing a Mental Health Professional
Written by Stephanie Grunewald, Ph.D. When choosing the best treatment for your mental health needs, knowing the difference between the types of mental health professions is important. After identifying an area [...]
5 Time Management Strategies
Written by Stephanie Grunewald, Ph.D. Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be exhausting. Still, only 18% [...]
Self-Compassion: The Great Motivator
Written by Katie Jackson-Griffin, LCPC Escaping the cycle of negative self-talk to be your best self can be challenging. Here’s how you can combat that struggle with self-compassion and [...]
5 Ways to Accept and Embrace Change
Written by Jordan Meehan, LCSW Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test your patience, resiliency, and [...]
4 Tips on How To Express Difficult Emotions
Sam’s story with recognizing difficult emotions It is 5:00 PM on Friday evening and Sam is looking forward to meeting up with his best friend of 5 years, Jay, [...]