5 Time Management Strategies
Written by Stephanie Grunewald, Ph.D. Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be exhausting. Still, only 18% of [...]
Self-Compassion: The Great Motivator
Written by Katie Jackson-Griffin, LCPC Escaping the cycle of negative self-talk to be your best self can be challenging. Here’s how you can combat that struggle with self-compassion and mindfulness. [...]
5 Ways to Accept and Embrace Change
Written by Jordan Meehan, LCSW Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test your patience, resiliency, and flexibility. [...]
4 Tips on How To Express Difficult Emotions
Sam's Story It is 5:00 PM on Friday evening and Sam is looking forward to meeting up with his best friend of 5 years, Jay, at their favorite restaurant at [...]
Understanding Complicated Grief
Quinn’s Story Quinn lost her mother in a tragic accident. At the forefront of Quinn’s experience were feelings of disbelief, anger, sadness, longing, despair, and guilt and Quinn felt unable [...]
Overcoming Perfectionism
Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled with the impossible need to be perfect. [...]
Transitioning to College
Emily has spent her summer break working at her hometown’s local swimming pool, catching up with family and friends from high school, and she even took a few trips in [...]
Four Tips to Cope with Motherhood Stress
Mona has been awake for several hours. She’s made breakfast, cleaned up, gotten herself, her partner, and her kids ready for their day. It’s not even 8:00 AM and she [...]
Journey to Loving My Body
Written by Katie Jackson-Griffin, LCPC The first time I remember my body being a problem, I was six years old. I was very excited about my upcoming dance recital because [...]
Moving Beyond Stereotypes
Written by Jordan Meehan, LCSW Picture this… You land that elusive interview for an entry-level position with your dream company. During the past 7 years, you poured your heart and [...]