Life After Loss
Written By Stephanie Grunewald, PhD The sad reality is that we all suffer loss in our lives. Loss can occur from many different situations, such as a breakup, death of [...]
Grieving a Pet: How to Care for Your Pain
Written by Katie Jackson-Griffin, LCPC Recently, my family lost one of our cats, Mascarpone. He suddenly declined in health and was gone within a few weeks. It was an incredibly [...]
What’s the Difference Between Counseling and Coaching?
Written By Stephanie Grunewald, PhD When you are looking for help, the process of figuring out who to see can feel overwhelming! Previously, we explored what makes the many [...]
Healing Through Hiking
Written by Stephanie Grunewald, PhD Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of spending time in nature - [...]
The Road to Being Anti-Racist
Written by Katie Jackson-Griffin, LCPC Recognizing that race plays a major role in our society Race can be a very uncomfortable topic to talk about. So much about race [...]
Finding the Value(s) In Your Life
Written by Stephanie Grunewald, PhD Core Values: The Secret to Powerful Life Goals Many people focus on achieving goals. However, the reason for these goals is often ignored. Sometimes [...]
Online Dating Tips for Clear Communication
Written by The Restorative Counseling Team Finding a partner using dating apps and websites involves several important things to keep in mind. Whether apps and websites are used for [...]
3 Ways to Ease Holiday Stress with Gratitude This Season
Written by Katie Jackson-Griffin, LCPC Holiday Stress Doesn’t Have to Overshadow a Joyful Season ‘Tis the season to be jolly! The holiday months are filled with excitement, joy, and anticipation. [...]
Choosing a Mental Health Professional
Written by Stephanie Grunewald, Ph.D. When choosing the best treatment for your mental health needs, knowing the difference between the types of mental health professions is important. After identifying an area [...]
5 Time Management Strategies
Written by Stephanie Grunewald, Ph.D. Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be exhausting. Still, only 18% [...]