Online Dating Tips for Clear Communication
Finding a partner using dating apps and websites involves several important things to keep in mind. Whether apps and websites are used for long-term, short-term, casual, or serious purposes, app [...]
3 Ways to Ease Holiday Stress with Gratitude This Season
Written by Katie Jackson-Griffin, LCPC Holiday Stress Doesn’t Have to Overshadow a Joyful Season ‘Tis the season to be jolly! The holiday months are filled with excitement, joy, and anticipation. [...]
Choosing a Mental Health Professional
Written by Stephanie Grunewald, Ph.D. When choosing the best treatment for your mental health needs, knowing the difference between the types of mental health professions is important. After identifying an area [...]
5 Time Management Strategies
Written by Stephanie Grunewald, Ph.D. Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be exhausting. Still, only 18% of [...]
Self-Compassion: The Great Motivator
Written by Katie Jackson-Griffin, LCPC Escaping the cycle of negative self-talk to be your best self can be challenging. Here’s how you can combat that struggle with self-compassion and mindfulness. [...]
5 Ways to Accept and Embrace Change
Written by Jordan Meehan, LCSW Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test your patience, resiliency, and flexibility. [...]
4 Tips on How To Express Difficult Emotions
Sam's Story It is 5:00 PM on Friday evening and Sam is looking forward to meeting up with his best friend of 5 years, Jay, at their favorite restaurant at [...]
Understanding Complicated Grief
Quinn’s Story Quinn lost her mother in a tragic accident. At the forefront of Quinn’s experience were feelings of disbelief, anger, sadness, longing, despair, and guilt and Quinn felt unable [...]
Overcoming Perfectionism
Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled with the impossible need to be perfect. [...]
Transitioning to College
Emily has spent her summer break working at her hometown’s local swimming pool, catching up with family and friends from high school, and she even took a few trips in [...]