Four Tips to Cope with Motherhood Stress
Written by Noha Khalifa Mona has been awake for several hours. She’s made breakfast, cleaned up, gotten herself, her partner, and her kids ready for their day. It’s not even [...]
Spotlight Series: Meet Amanda Matousek
What made you decide to become a mental health provider? I became a social worker because I wanted to break the stigma surrounding mental health. I am passionate about helping [...]
Journey to Loving My Body
Written by Katie Jackson-Griffin The first time I remember my body being a problem, I was six years old. I was very excited about my upcoming dance recital because we [...]
Moving Beyond Stereotypes
Written by Jordan Meehan Picture this… You land that elusive interview for an entry-level position with your dream company. During the past 7 years, you poured your heart and soul [...]
Words and Teen Self-Esteem
Remember hearing or maybe even reciting the phrase, sticks and stones may break my bones, but words will never hurt me. The meaning behind this phrase was supposed to help [...]
Building your Holiday Shield
Written by Katie Jackson-Griffin ‘Tis the season to be jolly! At least that is what we are told and hope that this season is all about. However, this isn’t always [...]
Parenting Tips for Bullied Teens
Written by Jordan Meehan, LCSW Bullying has changed dramatically with the prevalence of technology and social media in teens’ lives. Have you ever sensed that something was just “off” one [...]
Spotlight Series: Meet Noha Khalifa
What made you decide to become a mental health provider? Growing up as a middle child influenced my path to becoming a mental health provider because it shaped my understanding [...]
Spotlight Series: Meet Jordan Meehan
What made you decide to become a mental health provider? For as long as I can remember, I have always enjoyed working with people. I grew up volunteering in my [...]
What is Virtual Counseling?
Written by Stephanie Grunewald, PhD Many of us have jam-packed schedules. Between work, family, friends, and all the necessities to function, who has time to take care of themselves? Often, [...]