Five Habits That Will Increase Your Resilience
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Improve Your Health Beyond Weight Loss
Written by Katie Jackson-Griffin, LCPC Often, when thinking about health, it’s automatically assumed that this would be centered around weight and weight loss. However, this doesn’t consider the many dimensions [...]
Distress Tolerance Skills to Ease Parenting Stress
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Embracing Your Changing Body
Written by Katie Jackson-Griffin, LCPC Change is hard. Noticing a change with your body can bring up a lot of complicated emotions. It’s natural to feel resistance or fear about [...]
4 Ways Positive Self-Talk Can Improve Your Life
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]
Moving From Self-Comparison to Self-Compassion
Written by Katie Jackson-Griffin, LCPC Spring is coming! Time to keep from falling into the trap of self-comparison. Winter is coming to an end. The pace of life is picking back up, especially with [...]
Life After Loss
Written By Stephanie Grunewald, PhD The sad reality is that we all suffer loss in our lives. Loss can occur from many different situations, such as a breakup, death of [...]
Grieving a Pet: How to Care for Your Pain
Written by Katie Jackson-Griffin, LCPC Recently, my family lost one of our cats, Mascarpone. He suddenly declined in health and was gone within a few weeks. It was an incredibly [...]
What’s the Difference Between Counseling and Coaching?
Written By Stephanie Grunewald, PhD When you are looking for help, the process of figuring out who to see can feel overwhelming! Previously, we explored what makes the many [...]
Healing Through Hiking
Written by Stephanie Grunewald, PhD Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of spending time in nature - [...]