Break Free from Decision Paralysis
Written by Jordan Meehan, LCSW Have you ever been stuck not knowing what to do? It’s normal that everyone faces tricky decisions that can feel impossible to make. Life is [...]
Written by Jordan Meehan, LCSW Have you ever been stuck not knowing what to do? It’s normal that everyone faces tricky decisions that can feel impossible to make. Life is [...]
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Written by Jordan Meehan, LCSW Every job has its ups and downs. When those "downs" consistently outweigh the "ups," burnout can set in. Often, people get to the point of [...]
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]
Written by Katie Jackson-Griffin, LCPC Spring is coming! Time to keep from falling into the trap of self-comparison. Winter is coming to an end. The pace of life is picking back up, especially with [...]
Written by Katie Jackson-Griffin, LCPC Theodore Roosevelt once said, “Comparison is the thief of joy.” He recognized how focusing on what other people are doing can greatly influence our own [...]
Written by Jordan Meehan, LCSW While conflict in the workplace may be unavoidable, managing -- and ultimately resolving -- conflict is possible. Workplace conflict can add an extra layer of [...]
Written by Jordan Meehan, LCSW So often, mindfulness for busy people can feel inaccessible. Life can seem to be just “Go, go, go!” all the time, whether you are an [...]
Written by Katie Jackson-Griffin, LCPC Recognizing that race plays a major role in our society Race can be a very uncomfortable topic to talk about. So much about race [...]