The Power of a Growth Mindset
Written by Katie Jackson-Griffin, LCPC You have probably experienced those days where you just feel stuck. Motivated is not a word you would use to describe yourself in these instances. When feeling [...]
Heal the Gap Between Financial Stress and Mental Health
Written by Jordan Meehan, LCSW Financial stress and mental health are intricately linked, influencing one another in profound ways. Money struggles can lead to stress, anxiety, and depression, while poor [...]
Create Balance to Improve Your Mental Health
Written by Jordan Meehan, LCSW If there is one thing that people have started to pay closer attention to these past few years, it’s mental health. The increasing awareness and [...]
Five Habits That Will Increase Your Resilience
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Improve Your Health Beyond Weight Loss
Written by Katie Jackson-Griffin, LCPC Often, when thinking about health, it’s automatically assumed that this would be centered around weight and weight loss. However, this doesn’t consider the many dimensions [...]
Break Free from Decision Paralysis
Written by Jordan Meehan, LCSW Have you ever been stuck not knowing what to do? It’s normal that everyone faces tricky decisions that can feel impossible to make. Life is [...]
Tips to Boost Self-Esteem
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Distress Tolerance Skills to Ease Parenting Stress
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Battling Job Burnout: A Boundaries Guide for Professionals
Written by Jordan Meehan, LCSW Every job has its ups and downs. When those "downs" consistently outweigh the "ups," burnout can set in. Often, people get to the point of [...]
4 Ways Positive Self-Talk Can Improve Your Life
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]