Five Habits That Will Increase Your Resilience
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Written by Katie Jackson-Griffin, LCPC Often, when thinking about health, it’s automatically assumed that this would be centered around weight and weight loss. However, this doesn’t consider the many dimensions [...]
Written by Jordan Meehan, LCSW Have you ever been stuck not knowing what to do? It’s normal that everyone faces tricky decisions that can feel impossible to make. Life is [...]
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Written by Jordan Meehan, LCSW Every job has its ups and downs. When those "downs" consistently outweigh the "ups," burnout can set in. Often, people get to the point of [...]
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]
Written by Katie Jackson-Griffin, LCPC Spring is coming! Time to keep from falling into the trap of self-comparison. Winter is coming to an end. The pace of life is picking back up, especially with [...]
Written by Katie Jackson-Griffin, LCPC Theodore Roosevelt once said, “Comparison is the thief of joy.” He recognized how focusing on what other people are doing can greatly influence our own [...]
Written by Jordan Meehan, LCSW While conflict in the workplace may be unavoidable, managing -- and ultimately resolving -- conflict is possible. Workplace conflict can add an extra layer of [...]