Four Tips to Cope with Motherhood Stress
Mona has been awake for several hours. She’s made breakfast, cleaned up, gotten herself, her partner, and her kids ready for their day. It’s not even 8:00 AM and she [...]
Journey to Loving My Body
Written by Katie Jackson-Griffin, LCPC The first time I remember my body being a problem, I was six years old. I was very excited about my upcoming dance recital because [...]
Moving Beyond Stereotypes
Written by Jordan Meehan, LCSW Picture this… You land that elusive interview for an entry-level position with your dream company. During the past 7 years, you poured your heart and [...]
Words and Teen Self-Esteem
Remember hearing or maybe even reciting the phrase, sticks and stones may break my bones, but words will never hurt me. The meaning behind this phrase was supposed to help [...]
Building your Holiday Shield
Written by Katie Jackson-Griffin, LCPC ‘Tis the season to be jolly! At least that is what we are told and hope that this season is all about. However, this isn’t [...]
Parenting Tips for Bullied Teens
Written by Jordan Meehan, LCSW Bullying has changed dramatically with the prevalence of technology and social media in teens’ lives. Have you ever sensed that something was just “off” one [...]
Spotlight Series: Meet Jordan Meehan
Meet Jordan Meehan, LCSW What made you decide to become a mental health provider? Jordan Meehan, LCSW For as long as I can remember, I have always enjoyed [...]
What is Virtual Counseling?
Written by Stephanie Grunewald, PhD Many of us have jam-packed schedules. Between work, family, friends, and all the necessities to function, who has time to take care of themselves? [...]
Fall Is Better Than New Year’s for Making Real Change in Your Life
Article contribution in Verily Magazine for Fall Is Better Than New Year’s for Making Real Change in Your Life by Katie Jackson-Griffin, LCPC. For most of us, Fall is spent enjoying everything pumpkin [...]
Spotlight Series: Meet Katie Jackson-Griffin
Meet Katie Jackson-Griffin! What made you decide to become a mental health provider? Katie Jackson-Griffin, LCPC In high school, I took an introductory psychology course and became fascinated [...]