Building your Holiday Shield
Written by Katie Jackson-Griffin, LCPC ‘Tis the season to be jolly! At least that is what we are told and hope that this season is all about. However, this isn’t [...]
Parenting Tips for Bullied Teens
Written by Jordan Meehan, LCSW Bullying has changed dramatically with the prevalence of technology and social media in teens’ lives. Have you ever sensed that something was just “off” one [...]
Spotlight Series: Meet Jordan Meehan
Meet Jordan Meehan, LCSW What made you decide to become a mental health provider? Jordan Meehan, LCSW For as long as I can remember, I have always enjoyed [...]
What is Virtual Counseling?
Written by Stephanie Grunewald, PhD Many of us have jam-packed schedules. Between work, family, friends, and all the necessities to function, who has time to take care of themselves? [...]
Fall Is Better Than New Year’s for Making Real Change in Your Life
Article contribution in Verily Magazine for Fall Is Better Than New Year’s for Making Real Change in Your Life by Katie Jackson-Griffin, LCPC. For most of us, Fall is spent enjoying everything pumpkin [...]
Spotlight Series: Meet Katie Jackson-Griffin
Meet Katie Jackson-Griffin! What made you decide to become a mental health provider? Katie Jackson-Griffin, LCPC In high school, I took an introductory psychology course and became fascinated [...]
Is Self-Care Selfish?
Written by Stephanie Grunewald, PhD The debate has raged on for centuries: Is self-care selfish? Is taking care of yourself critical or conceited? Take the case of Tanya as an [...]
Managing and Preventing Anxiety
Written by Stephanie Grunewald, PhD Have you ever felt tense, restless, or on edge? Perhaps you cannot stop your mind from considering endless “what-if” scenarios. You feel your body getting [...]
Summertime Blues
Written by Stephanie Grunewald, PhD The sun is shining and summer is here! You’re feeling great...or are you? Many people expect that with Summer comes better moods. However, that is [...]
SPOTLIGHT SERIES: Hunger: A Memoir of (My) Body
Written by Katie Jackson-Griffin, LCPC Content Advisory: sexual violence, sexual trauma, disordered eating, depression What was the book about? Roxane Gay writes about the sexual trauma she experienced and [...]