Building your Holiday Shield
Written by Katie Jackson-Griffin, LCPC ‘Tis the season to be jolly! At least that is what we are told and hope that this season is all about. However, this isn’t [...]
Written by Katie Jackson-Griffin, LCPC ‘Tis the season to be jolly! At least that is what we are told and hope that this season is all about. However, this isn’t [...]
Written by Jordan Meehan, LCSW Bullying has changed dramatically with the prevalence of technology and social media in teens’ lives. Have you ever sensed that something was just “off” one [...]
Meet Jordan Meehan, LCSW What made you decide to become a mental health provider? Jordan Meehan, LCSW For as long as I can remember, I have always enjoyed [...]
Written by Stephanie Grunewald, PhD Many of us have jam-packed schedules. Between work, family, friends, and all the necessities to function, who has time to take care of themselves? [...]
Article contribution in Verily Magazine for Fall Is Better Than New Year’s for Making Real Change in Your Life by Katie Jackson-Griffin, LCPC. For most of us, Fall is spent enjoying everything pumpkin [...]
Meet Katie Jackson-Griffin! What made you decide to become a mental health provider? Katie Jackson-Griffin, LCPC In high school, I took an introductory psychology course and became fascinated [...]
Written by Stephanie Grunewald, PhD The debate has raged on for centuries: Is self-care selfish? Is taking care of yourself critical or conceited? Take the case of Tanya as an [...]
Written by Stephanie Grunewald, PhD Have you ever felt tense, restless, or on edge? Perhaps you cannot stop your mind from considering endless “what-if” scenarios. You feel your body getting [...]
Written by Stephanie Grunewald, PhD The sun is shining and summer is here! You’re feeling great...or are you? Many people expect that with Summer comes better moods. However, that is [...]
Written by Katie Jackson-Griffin, LCPC Content Advisory: sexual violence, sexual trauma, disordered eating, depression What was the book about? Roxane Gay writes about the sexual trauma she experienced and [...]