How to Know if Intuitive Eating is Right for You
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
Written by Katie Jackson-Griffin, LCPC Change is hard. Noticing a change with your body can bring up a lot of complicated emotions. It’s natural to feel resistance or fear about [...]
Written by Stephanie Grunewald, PhD Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of spending time in nature - [...]
Written by Stephanie Grunewald, PhD Core Values: The Secret to Powerful Life Goals Many people focus on achieving goals. However, the reason for these goals is often ignored. Sometimes [...]
Written by Katie Jackson-Griffin, LCPC What does LGBTQIA stand for? There are a wide variety of identities and experiences that are a part of the LGBTQIA+ community. The acronym "LGBTQIA" [...]
Written by Katie Jackson-Griffin, LCPC A journey from negative self-talk toward a positive body image Luis has been feeling lonely while living by himself. What once was a source [...]
Written by Katie Jackson-Griffin, LCPC The first time I remember my body being a problem, I was six years old. I was very excited about my upcoming dance recital because [...]
Written by Stephanie Grunewald, PhD The debate has raged on for centuries: Is self-care selfish? Is taking care of yourself critical or conceited? Take the case of Tanya as [...]
Written by Katie Jackson-Griffin, LCPC Content Advisory: sexual violence, sexual trauma, disordered eating, depression What was the book about? Roxane Gay writes about the sexual trauma she experienced and [...]
Written by Stephanie Grunewald, PhD “Sleep is overrated”, is the comment that John made to his friend over dinner. Unfortunately, John has been struggling with sleep for a while [...]