What Are Quick Exercises For Building Confidence
Written by Katie Jackson-Griffin, LCPC I am passionate about guiding you to love yourself and build your resilience to take on life’s challenges. Updated: 09/14/2026 Confidence does not have [...]
Moving From Self-Comparison to Self-Compassion
Written by Katie Jackson-Griffin, LCPC Spring is coming! Time to keep from falling into the trap of self-comparison. Winter is coming to an end. The pace of life is picking back up, especially with [...]
Healing Through Hiking
Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of spending time in nature - hiking or otherwise - until [...]
Finding the Value(s) In Your Life
Core Values: The Secret to Powerful Life Goals Many people focus on achieving goals. However, the reason for these goals is often ignored. Sometimes people set out to achieve [...]
Resources for the LGBTQIA+ Community and Allies
Written by Katie Jackson-Griffin, LCPC What does LGBTQIA stand for? There are a wide variety of identities and experiences that are a part of the LGBTQIA+ community. The acronym "LGBTQIA" [...]
Is Self-Care Selfish?
The debate has raged on for centuries: Is self-care selfish? Is taking care of yourself critical or conceited? Take the case of Tanya as an example. Tanya is a [...]
The Importance of Sleep
“Sleep is overrated”, is the comment that John made to his friend over dinner. Unfortunately, John has been struggling with sleep for a while now. Some nights, he tosses [...]