Healing from Relationship Trauma with EMDR
Written by Jordan Meehan, LCSW Relationships have the power to bring immense joy and fulfillment into peoples’ lives. However, they can also become a source of deep emotional pain and [...]
Healing from Heartbreak: 10 Tips for Coping with a Traumatic Break-up
Written by Jordan Meehan, LCSW Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes [...]
Coping Skills to Overcome Survival Mode
Written by Jordan Meehan, LCSW You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This [...]
EMDR Misconceptions: Myth vs. Fact
Written by Jordan Meehan, LCSW The process of healing from trauma is often intimidating, but therapy approaches such as Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective. Many [...]
EMDR Therapy For Distressing Experiences
Written by Jordan Meehan, LCSW Eye Movement Desensitization and Reprocessing, or EMDR therapy, has become a trending topic in both the therapy world, as well as in the media. You [...]
5 Effective Trauma Therapy Methods
Written by Jordan Meehan, LCSW There are many options when it comes to finding effective trauma therapy. But what makes each option different? And what will be most effective? Trauma [...]