DBT For Trauma: Build Skills for Recovery and Resilience
Written by Katie Jackson-Griffin, LCPC Trauma can leave lasting impacts on a person’s mental health. This impact can cause a ripple effect which leads to difficulty with how one moves [...]
Healing from Heartbreak: 10 Tips for Coping with a Traumatic Break-up
Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes brought on by the loss [...]
Rebuilding Trust in Yourself After Trauma
Written by Jordan Meehan, LCSW Trauma can be like a storm that rages through your life, leaving behind wreckage and confusion. Among the many challenges it brings, one of the [...]
Coping Skills to Overcome Survival Mode
Written by Jordan Meehan, LCSW You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This [...]