Self-Compassion: The Great Motivator
Written by Katie Jackson-Griffin, LCPC Escaping the cycle of negative self-talk to be your best self can be challenging. Here’s how you can combat that struggle with self-compassion and [...]
Making Peace With Your Body
Written by Katie Jackson-Griffin, LCPC A journey from negative self-talk toward a positive body image Luis has been feeling lonely while living by himself. What once was a source [...]
4 Tips on How To Express Difficult Emotions
Sam’s story with recognizing difficult emotions It is 5:00 PM on Friday evening and Sam is looking forward to meeting up with his best friend of 5 years, Jay, [...]
Understanding Complicated Grief
Quinn’s Story Quinn lost her mother in a tragic accident. At the forefront of Quinn’s experience were feelings of disbelief, anger, sadness, longing, despair, and guilt and Quinn felt [...]
Overcoming Perfectionism
Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled with the impossible need to be [...]
Journey to Loving My Body
Written by Katie Jackson-Griffin, LCPC The first time I remember my body being a problem, I was six years old. I was very excited about my upcoming dance recital because [...]