Written by Katie Jackson-Griffin, LCPC Katie Jackson-Griffin is a Licensed Clinical Professional Counselor who helps adults navigate relationships, life transitions, stress, and the complicated emotions that can come with [...]
Friendships are built on trust, support, and good times. But even the closest friendships face tough moments. Maybe your friend hurt your feelings, or you find yourself worrying about their [...]
Finding a partner using dating apps and websites involves several important things to keep in mind. Whether apps and websites are used for long-term, short-term, casual, or serious purposes, [...]
Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes brought on by the loss [...]
What you say and do to support a loved one who is struggling can have a huge impact on how your friend or family member copes. When you see someone [...]
Written by Katie Jackson-Griffin, LCPC Relationships with others are essential. They provide support, companionship, fun, and connection. They can also be a source of stress if you feel that you [...]
Personal relationships are complex. Every relationship involves some level of emotional, physical, verbal, and psychological connection that allows the relationship to flourish. When people become complacent, or “comfortable,” in a [...]
Written by Katie Jackson-Griffin, LCPC When it comes to creating a joyful and fulfilling life, a lot of people crave connection in the form of romantic relationships. Just because people [...]
Sam’s story with recognizing difficult emotions It is 5:00 PM on Friday evening and Sam is looking forward to meeting up with his best friend of 5 years, Jay, [...]
