Life After Loss
The sad reality is that we all suffer loss in our lives. Loss can occur from many different situations, such as a breakup, death of a loved one, the death [...]
What’s the Difference Between Counseling and Coaching?
Written By Stephanie Grunewald, PhD When you are looking for help, the process of figuring out who to see can feel overwhelming! Previously, we explored what makes the many [...]
Healing Through Hiking
Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of spending time in nature - hiking or otherwise - until [...]
Finding the Value(s) In Your Life
Core Values: The Secret to Powerful Life Goals Many people focus on achieving goals. However, the reason for these goals is often ignored. Sometimes people set out to achieve [...]
Choosing a Mental Health Professional
When choosing the best treatment for your mental health needs, knowing the difference between the types of mental health professions is important. After identifying an area of your life you’d [...]
5 Time Management Strategies
Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be exhausting. Still, only 18% of people have a proper [...]
What is Virtual Counseling?
Many of us have jam-packed schedules. Between work, family, friends, and all the necessities to function, who has time to take care of themselves? Often, we struggle to manage [...]
Is Self-Care Selfish?
The debate has raged on for centuries: Is self-care selfish? Is taking care of yourself critical or conceited? Take the case of Tanya as an example. Tanya is a [...]
Managing and Preventing Anxiety
Have you ever felt tense, restless, or on edge? Perhaps you cannot stop your mind from considering endless “what-if” scenarios. You feel your body getting warmer, your heart beating faster, [...]
Summertime Blues
The sun is shining and summer is here! You’re feeling great...or are you? Many people expect that with Summer comes better moods. However, that is not the case for [...]