Life After Loss
Written By Stephanie Grunewald, PhD The sad reality is that we all suffer loss in our lives. Loss can occur from many different situations, such as a breakup, death of [...]
What’s the Difference Between Counseling and Coaching?
Written By Stephanie Grunewald, PhD When you are looking for help, the process of figuring out who to see can feel overwhelming! Previously, we explored what makes the many [...]
Healing Through Hiking
Written by Stephanie Grunewald, PhD Have You Heard The Buzz? Wandering In Nature Has Many Benefits I did not understand the positive impact of spending time in nature - [...]
Finding the Value(s) In Your Life
Written by Stephanie Grunewald, PhD Core Values: The Secret to Powerful Life Goals Many people focus on achieving goals. However, the reason for these goals is often ignored. Sometimes [...]
Choosing a Mental Health Professional
Written by Stephanie Grunewald, Ph.D. When choosing the best treatment for your mental health needs, knowing the difference between the types of mental health professions is important. After identifying an area [...]
5 Time Management Strategies
Written by Stephanie Grunewald, Ph.D. Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be exhausting. Still, only 18% [...]
What is Virtual Counseling?
Written by Stephanie Grunewald, PhD Many of us have jam-packed schedules. Between work, family, friends, and all the necessities to function, who has time to take care of themselves? Often, [...]
Is Self-Care Selfish?
Written by Stephanie Grunewald, PhD The debate has raged on for centuries: Is self-care selfish? Is taking care of yourself critical or conceited? Take the case of Tanya as [...]
Managing and Preventing Anxiety
Written by Stephanie Grunewald, PhD Have you ever felt tense, restless, or on edge? Perhaps you cannot stop your mind from considering endless “what-if” scenarios. You feel your body getting [...]
Summertime Blues
Written by Stephanie Grunewald, PhD The sun is shining and summer is here! You’re feeling great...or are you? Many people expect that with Summer comes better moods. However, that [...]