Written by Stephanie Grunewald, PhD The debate has raged on for centuries: Is self-care selfish? Is taking care of yourself critical or conceited? Take the case of Tanya as [...]
Written by Stephanie Grunewald, PhD Have you ever felt tense, restless, or on edge? Perhaps you cannot stop your mind from considering endless “what-if” scenarios. You feel your body getting [...]
Written by Stephanie Grunewald, PhD The sun is shining and summer is here! You’re feeling great...or are you? Many people expect that with Summer comes better moods. However, that [...]
Written by Stephanie Grunewald, PhD Comparing yourself to others or setting unrealistic expectations is common Your inner critic can be your best friend or your worst enemy. Consider Susie’s story [...]
Written by Stephanie Grunewald, PhD “Sleep is overrated”, is the comment that John made to his friend over dinner. Unfortunately, John has been struggling with sleep for a while [...]
Written by Stephanie Grunewald, PhD After struggling with the tough decision of whether or not counseling is necessary for you, now it’s time to start looking for a clinician. [...]
Written by Stephanie Grunewald, PhD Recently, Jane has been having a really hard time. She has a co-worker next to her and they aren’t getting along. In fact, there [...]
The story begins with the founder Stephanie Grunewald. From a young age, she had a passion for helping people and encouraging them to live their fullest life. Many years later, Stephanie decided to go to graduate school and become a psychologist to follow her passion. After completing graduate school and receiving her doctorate, she opened her private practice, which quickly grew into a group practice.