Silence Your Inner Critic
Written by Stephanie Grunewald, PhD Comparing yourself to others or setting unrealistic expectations is common Your inner critic can be your best friend or your worst enemy. Consider Susie’s story [...]
Written by Stephanie Grunewald, PhD Comparing yourself to others or setting unrealistic expectations is common Your inner critic can be your best friend or your worst enemy. Consider Susie’s story [...]
Written by Stephanie Grunewald, PhD “Sleep is overrated”, is the comment that John made to his friend over dinner. Unfortunately, John has been struggling with sleep for a while [...]
Written by Stephanie Grunewald, PhD After struggling with the tough decision of whether or not counseling is necessary for you, now it’s time to start looking for a clinician. [...]
Written by Stephanie Grunewald, PhD Recently, Jane has been having a really hard time. She has a co-worker next to her and they aren’t getting along. In fact, there [...]
The story begins with the founder Stephanie Grunewald. From a young age, she had a passion for helping people and encouraging them to live their fullest life. Many years later, Stephanie decided to go to graduate school and become a psychologist to follow her passion. After completing graduate school and receiving her doctorate, she opened her private practice, which quickly grew into a group practice.