Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes brought on by the loss [...]
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Written by Katie Jackson-Griffin, LCPC Often, when thinking about health, it’s automatically assumed that this would be centered around weight and weight loss. However, this doesn’t consider the many dimensions [...]
