How to Have Hard Talks With Friends
Friendships are built on trust, support, and good times. But even the closest friendships face tough moments. Maybe your friend hurt your feelings, or you find yourself worrying about their [...]
Understanding Anxiety & Depression: Symptoms, Treatment, and When to Seek Help
Written by Jordan Meehan, LCSW We all experience difficult emotions from time to time. So when should you seek help if these emotions start to feel overwhelming? Everyone has felt outside [...]
Online Dating Tips for Clear Communication
Written by The Restorative Counseling Team Finding a partner using dating apps and websites involves several important things to keep in mind. Whether apps and websites are used for [...]
Healing from Heartbreak: 10 Tips for Coping with a Traumatic Break-up
Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes brought on by the loss [...]
Rebuilding Trust in Yourself After Trauma
Written by Jordan Meehan, LCSW Trauma can be like a storm that rages through your life, leaving behind wreckage and confusion. Among the many challenges it brings, one of the [...]
Break Free from Decision Paralysis
Written by Jordan Meehan, LCSW Have you ever been stuck not knowing what to do? It’s normal that everyone faces tricky decisions that can feel impossible to make. Life is [...]
10 Ways to Support a Loved One
Written by Jordan Meehan, LCSW What you say and do to support a loved one who is struggling can have a huge impact on how your friend or family member [...]
Coping Skills to Overcome Survival Mode
Written by Jordan Meehan, LCSW You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This [...]
5 Tips to Improve Communication in Your Relationships
Written by Jordan Meehan, LCSW Personal relationships are complex. Every relationship involves some level of emotional, physical, verbal, and psychological connection that allows the relationship to flourish. When people become [...]
Mindfulness Made Simple For Busy People
Written by Jordan Meehan, LCSW So often, mindfulness for busy people can feel inaccessible. Life can seem to be just “Go, go, go!” all the time, whether you are an [...]