Five Habits That Will Increase Your Resilience
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Distress Tolerance Skills to Ease Parenting Stress
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Mindfulness Made Simple For Busy People
So often, mindfulness for busy people can feel inaccessible. Life can seem to be just “Go, go, go!” all the time, whether you are an employee of a company, [...]
5 Time Management Strategies
Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be exhausting. Still, only 18% of people have a proper [...]
5 Ways to Accept and Embrace Change
Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test your patience, resiliency, and flexibility. Joseph recently found [...]
Identifying Your Strengths to Overcome Hard Times
Amy has struggled to find a therapist who understands her strengths and experiences. Amy is fed up with feeling miserable. For several months now, she has been struggling to [...]