Tips to Boost Self-Esteem
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Written by Jordan Meehan, LCSW Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes [...]
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]
Written by Katie Jackson-Griffin, LCPC Spring is coming! Time to keep from falling into the trap of self-comparison. Winter is coming to an end. The pace of life is picking back up, especially with [...]