DBT For Trauma: Build Skills for Recovery and Resilience
Written by Katie Jackson-Griffin, LCPC Trauma can leave lasting impacts on a person’s mental health. This impact can cause a ripple effect which leads to difficulty with how one moves [...]
Heal the Gap Between Financial Stress and Mental Health
Financial stress and mental health are intricately linked, influencing one another in profound ways. Money struggles can lead to stress, anxiety, and depression, while poor mental health can make managing [...]
Five Habits That Will Increase Your Resilience
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Distress Tolerance Skills to Ease Parenting Stress
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Coping Skills to Overcome Survival Mode
You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This is your body having a “fight-flight-freeze” [...]