Written by Jordan Meehan, LCSW Financial stress and mental health are intricately linked, influencing one another in profound ways. Money struggles can lead to stress, anxiety, and depression, while poor [...]
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Written by Jordan Meehan, LCSW You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This [...]
