How to Have Hard Talks With Friends
Friendships are built on trust, support, and good times. But even the closest friendships face tough moments. Maybe your friend hurt your feelings, or you find yourself worrying about their [...]
Healing from Heartbreak: 10 Tips for Coping with a Traumatic Break-up
Going through a traumatic break-up can feel like navigating a stormy sea. The emotional pain, confusion, and sense of loss can be overwhelming. Also, changes brought on by the loss [...]
Create Balance to Improve Your Mental Health
If there is one thing that people have started to pay closer attention to these past few years, it’s mental health. The increasing awareness and conversation around mental health has [...]
Dialectical Behavior Therapy (DBT) Skills to Strengthen Relationships
Written by Katie Jackson-Griffin, LCPC Relationships with others are essential. They provide support, companionship, fun, and connection. They can also be a source of stress if you feel that you [...]