Silence Your Inner Critic
Comparing yourself to others or setting unrealistic expectations is common Your inner critic can be your best friend or your worst enemy. Consider Susie’s story about feeling incompetent at work: [...]
The Importance of Sleep
“Sleep is overrated”, is the comment that John made to his friend over dinner. Unfortunately, John has been struggling with sleep for a while now. Some nights, he tosses [...]
Choosing the Right Clinician
After struggling with the tough decision of whether or not counseling is necessary for you, now it’s time to start looking for a clinician. The choices for therapists, clinicians, [...]
Is Counseling Necessary?
Recently, Jane has been having a really hard time. She has a co-worker next to her and they aren’t getting along. In fact, there have been several conflicts between [...]
How Restorative Counseling Came to Be
The story begins with the founder Stephanie Grunewald. From a young age, she had a passion for helping people and encouraging them to live their fullest life. Many years later, Stephanie decided to go to graduate school and become a psychologist to follow her passion. After completing graduate school and receiving her doctorate, she opened her private practice, which quickly grew into a group practice.