Coping Skills to Overcome Survival Mode
You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This is your body having a “fight-flight-freeze” [...]
You have probably felt it before. That sudden drop in your stomach. The quickening pace of your heartbeat. A hitch in your breathing. This is your body having a “fight-flight-freeze” [...]