Tips to Boost Self-Esteem
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
Written by Katie Jackson-Griffin, LCPC Change is hard. Noticing a change with your body can bring up a lot of complicated emotions. It’s natural to feel resistance or fear about [...]
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]
Written by Katie Jackson-Griffin, LCPC Relationships with others are essential. They provide support, companionship, fun, and connection. They can also be a source of stress if you feel that you [...]
Written by Katie Jackson-Griffin, LCPC Spring is coming! Time to keep from falling into the trap of self-comparison. Winter is coming to an end. The pace of life is picking back up, especially with [...]
Written by Katie Jackson-Griffin, LCPC Theodore Roosevelt once said, “Comparison is the thief of joy.” He recognized how focusing on what other people are doing can greatly influence our own [...]
Written by Katie Jackson-Griffin, LCPC Recently, my family lost one of our cats, Mascarpone. He suddenly declined in health and was gone within a few weeks. It was an incredibly [...]
Written by Katie Jackson-Griffin, LCPC When it comes to creating a joyful and fulfilling life, a lot of people crave connection in the form of romantic relationships. Just because people [...]