DBT For Trauma: Build Skills for Recovery and Resilience
Written by Katie Jackson-Griffin, LCPC Trauma can leave lasting impacts on a person’s mental health. This impact can cause a ripple effect which leads to difficulty with how one moves [...]
Five Habits That Will Increase Your Resilience
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Distress Tolerance Skills to Ease Parenting Stress
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]