Personal relationships are complex. Every relationship involves some level of emotional, physical, verbal, and psychological connection that allows the relationship to flourish. When people become complacent, or “comfortable,” in a [...]
So often, mindfulness for busy people can feel inaccessible. Life can seem to be just “Go, go, go!” all the time, whether you are an employee of a company, [...]
As the days begin to get colder, many people start experiencing the symptoms of the “winter blues.” Some people welcome the colder weather while others dread knowing what the new [...]
Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test your patience, resiliency, and flexibility. Joseph recently found [...]
Amy has struggled to find a therapist who understands her strengths and experiences. Amy is fed up with feeling miserable. For several months now, she has been struggling to [...]
Sam’s story with recognizing difficult emotions It is 5:00 PM on Friday evening and Sam is looking forward to meeting up with his best friend of 5 years, Jay, [...]
Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled with the impossible need to be [...]
