Fall & Winter Self-Care Strategies
Written by The Restorative Counseling Team As the days begin to get colder, many people start experiencing the symptoms of the “winter blues.” Some people welcome the colder weather while [...]
5 Ways to Accept and Embrace Change
Written by Jordan Meehan, LCSW Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test your patience, resiliency, and [...]
Identifying Your Strengths to Overcome Hard Times
Amy has struggled to find a therapist who understands her strengths and experiences. Amy is fed up with feeling miserable. For several months now, she has been struggling to [...]
4 Tips on How To Express Difficult Emotions
Written by The Restorative Counseling Team Sam’s story with recognizing difficult emotions It is 5:00 PM on Friday evening and Sam is looking forward to meeting up with his [...]
Overcoming Perfectionism
Written by The Restorative Counseling Team Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled [...]