DBT For Trauma: Build Skills for Recovery and Resilience
Written by Katie Jackson-Griffin, LCPC Trauma can leave lasting impacts on a person’s mental health. This impact can cause a ripple effect which leads to difficulty with how one moves [...]
How to Know if Intuitive Eating is Right for You
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
The Power of a Growth Mindset
Written by Katie Jackson-Griffin, LCPC You have probably experienced those days where you just feel stuck. Motivated is not a word you would use to describe yourself in these instances. When feeling [...]
Strategies to Cope With Technology Anxiety
Written by Katie Jackson-Griffin, LCPC Technology has provided people with immense access, innovation, and opportunity. It has impacted lives significantly in the past few years. With all of the amazing [...]
Five Habits That Will Increase Your Resilience
Written by Katie Jackson-Griffin, LCPC Life has a way of throwing curveballs at you from time-to-time, which can be very distressing. The natural human response is to experience stress, anxiety, [...]
Improve Your Health Beyond Weight Loss
Written by Katie Jackson-Griffin, LCPC Often, when thinking about health, it’s automatically assumed that this would be centered around weight and weight loss. However, this doesn’t consider the many dimensions [...]
Tips to Boost Self-Esteem
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Distress Tolerance Skills to Ease Parenting Stress
Written by Katie Jackson-Griffin, LCPC Dialectical Behavior Therapy (DBT) skills are useful in many areas in life. They can be applied in your personal internal life, at work, and even [...]
Embracing Your Changing Body
Written by Katie Jackson-Griffin, LCPC Change is hard. Noticing a change with your body can bring up a lot of complicated emotions. It’s natural to feel resistance or fear about [...]
4 Ways Positive Self-Talk Can Improve Your Life
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]