Tips to Boost Self-Esteem
Written by Katie Jackson-Griffin, LCPC When you compare yourself to others or set unrealistic expectations, your inner critic can become your worst enemy. Often, people let the need to fit [...]
Embracing Your Changing Body
Written by Katie Jackson-Griffin, LCPC Change is hard. Noticing a change with your body can bring up a lot of complicated emotions. It’s natural to feel resistance or fear about [...]
4 Ways Positive Self-Talk Can Improve Your Life
Written by Katie Jackson-Griffin, LCPC Your inner voice can be your ally or your foe. The tone of your self-talk can be the difference between taking steps to improve your [...]
Stay in Your Lane: Identify Your Values to Grow Self-Confidence
Written by Katie Jackson-Griffin, LCPC Theodore Roosevelt once said, “Comparison is the thief of joy.” He recognized how focusing on what other people are doing can greatly influence our own [...]