How to Know if Intuitive Eating is Right for You
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
Improve Your Health Beyond Weight Loss
Written by Katie Jackson-Griffin, LCPC Often, when thinking about health, it’s automatically assumed that this would be centered around weight and weight loss. However, this doesn’t consider the many dimensions [...]