How to Know if Intuitive Eating is Right for You
Written by Katie Jackson-Griffin, LCPC Are you finding yourself on what feels like a never-ending roller coaster with food and your body? The amount of messaging from peers, family, and [...]
Making Peace With Your Body
Written by Katie Jackson-Griffin, LCPC A journey from negative self-talk toward a positive body image Luis has been feeling lonely while living by himself. What once was a source [...]
Journey to Loving My Body
Written by Katie Jackson-Griffin, LCPC The first time I remember my body being a problem, I was six years old. I was very excited about my upcoming dance recital because [...]
SPOTLIGHT SERIES: Hunger: A Memoir of (My) Body
Written by Katie Jackson-Griffin, LCPC Content Advisory: sexual violence, sexual trauma, disordered eating, depression What was the book about? Roxane Gay writes about the sexual trauma she experienced and [...]