Mindfulness Made Simple For Busy People
Written by Jordan Meehan, LCSW So often, mindfulness for busy people can feel inaccessible. Life can seem to be just “Go, go, go!” all the time, whether you are an [...]
Written by Jordan Meehan, LCSW So often, mindfulness for busy people can feel inaccessible. Life can seem to be just “Go, go, go!” all the time, whether you are an [...]
Written by Katie Jackson-Griffin, LCPC Holiday Stress Doesn’t Have to Overshadow a Joyful Season ‘Tis the season to be jolly! The holiday months are filled with excitement, joy, and anticipation. [...]
Written by Stephanie Grunewald, Ph.D. Feeling overwhelmed trying to manage your time? Juggling work, homework, social life, family, friends, and so much more can be exhausting. Still, only 18% [...]
Every person experiences some form of stress in their life. There is no better time than now to learn how to manage it. Managing stress does not necessarily mean that [...]
Written by Jordan Meehan, LCSW Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test your patience, resiliency, and [...]
Our society seems to be based on competition and being the best. It is no wonder that people can begin to feel entangled with the impossible need to be [...]
Emily has spent her summer break working at her hometown’s local swimming pool, catching up with family and friends from high school, and she even took a few trips in [...]
Mona has been awake for several hours. She’s made breakfast, cleaned up, gotten herself, her partner, and her kids ready for their day. It’s not even 8:00 AM and [...]