5 Ways to Accept and Embrace Change
Written by Jordan Meehan, LCSW Change has the potential to be a powerful, yet sometimes uncomfortable, experience. Counseling can help you navigate these times that test your patience, resiliency, and [...]
Transitioning to College
Emily has spent her summer break working at her hometown’s local swimming pool, catching up with family and friends from high school, and she even took a few trips in [...]
Journey to Loving My Body
Written by Katie Jackson-Griffin, LCPC The first time I remember my body being a problem, I was six years old. I was very excited about my upcoming dance recital because [...]
Managing and Preventing Anxiety
Written by Stephanie Grunewald, PhD Have you ever felt tense, restless, or on edge? Perhaps you cannot stop your mind from considering endless “what-if” scenarios. You feel your body getting [...]
Summertime Blues
Written by Stephanie Grunewald, PhD The sun is shining and summer is here! You’re feeling great...or are you? Many people expect that with Summer comes better moods. However, that [...]
SPOTLIGHT SERIES: Hunger: A Memoir of (My) Body
Written by Katie Jackson-Griffin, LCPC Content Advisory: sexual violence, sexual trauma, disordered eating, depression What was the book about? Roxane Gay writes about the sexual trauma she experienced and [...]
Silence Your Inner Critic
Written by Stephanie Grunewald, PhD Comparing yourself to others or setting unrealistic expectations is common Your inner critic can be your best friend or your worst enemy. Consider Susie’s story [...]