Anger is a complicated emotion because it can vary so much from person to person or situation to situation. There can be so many underlying emotions often associated with anger. Many adults, teens, and children struggle to manage intense emotional responses. Anger Management is a critical skill to develop but it is often misunderstood. Here are helpful resources to better understand anger and how to manage it.
Books for Adults
Books for Teens
Books for Children
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Our team of dedicated clinicians have expertise to help guide you along your journey. These resources can be a tremendous help, but you don’t have to do this alone!